Fitness

 

SPOTLIGHT

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Sunrise Energy Yoga

 

 

Lauryn Clark

LBA, BD, CYT, Certified Herbalist

www.loholistics.com
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lo.holistics@gmail.com 
linktr.ee.com/lo.holistics 
 

Yoga

10 min Morning Yoga Stretch
Enjoy this energy boosting morning yoga flow great for beginners! No props needed. (Yoga With Kassandra)
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! (Yoga With Adriene)

Cardio

30 Boosted Fitness Walk
WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy! Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results! (Walk At Home By Leslie Sansone)
30-Minute No-Equipment Abs and Butt-Toning Workout
Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy. (Pop Sugar Fitness)

Dance

Soca Workout | Elastic Band | 20 Minutes​
SOCA WORKOUT ! (Tara's Body)
Reggeaton | Dembow Workout | 25 Minutes​
REGGEATON / DEMBOW WORKOUT !  (Tara's Body)
African Dance Cardio | HIIT Workout to Burn Belly Fat 
Today's brand new workout is a belly fat burning African dance cardio routine that you can do at home. I challenge you to do this routine a couple of times a week for one month, and let me know how it goes! (Afrifitness)