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Wellness & Inspiration

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Wondering how to practice self love? Self love is more than just changing your hair, getting a new wardrobe, or attempting to redefine yourself. Self love is obtaining an appreciation for yourself that stems from the physical, emotional, and spiritual support you provide yourself. It's not a fixed state, but it grows through actions that lead to maturity over time. Self care encompasses four different parts– self awareness, self worth, self esteem, and self care. Establishing self love can be a long journey, so here are a few tips on how to love yourself and practice self love. (PSYCH2GO)
Now more than ever it is so important that we choose to focus on the positive aspects in our lives. Gratitude generates more gratitude, and positive thinking brings more things to think positively about. What we focus on expands, so focusing on being appreciative will only bring us more things to appreciate. These morning affirmations for gratitude and positive energy will help set your day on the right path, by helping you to take time to focus your thoughts in a positive way, and on things that feel good. (Unlimited You)
Beautiful music to manifest miracles while calming the mind. Remove all negative blocks and release stressors with this healing, peaceful music. (Jason Stephenson - Chakra Healing Music)
Powerful Gratitude Affirmations For Women
Our thoughts create our reality. Expressing gratitude for the things that you have right now is the fastest way to attract the things you are manifesting. Program your mind to think positive thoughts daily with these positive gratitude affirmations. Watch this video and repeat the affirmations to yourself every day, once a day, for 21 days in a row to help yourself learn to appreciate all of the blessings around you. (Allana Foxx)


Sarah Jakes Roberts - Girl, Get Up!
Has life ever knocked you down? Listen, it happens to us all. If you're tired of being down, turn the volume up, hit play and get ready! Whatever it is that's been trying to hold you down, has to let you go! GIRL, GET UP (Sarah Jakes Roberts)
Les Brown - Believe In Yourself
"If life knocks you down try and land on your back because if you can LOOK UP you can GET UP" (Motivation Freak)


To Improve Your Relationships, Stop Giving Advice (Really)

"Wisdom can only be gained the hard way" - Marina Glazman
The Daily Journal Prompts That Helped Me Curb Anxious Feelings

Cindy Lamothe
Self Love
Inspirational Messages
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